Jack Uldrich
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Are Your Unhappy? Unlearning Can Help.

Posted in Culture, Depression, General, Happiness, Love, Parenting, Spiritual, Wisdom

Are you unhappy? If so, unlearning can help. The reason is two-fold. First, often, the way we see the problem is the problem. And, second, it is important to remember that the opposite may also be true. For example, if you are unhappy because you don't have a job try focusing on how the extra…

Should Some People Unlearn Optimism?

Posted in Depression, Mental Health, Psychology

It is likely that Al Franken will be soon be the next U.S. Senator from my home state of Minnesota. Personally, I'm not a fan of Mr. Franken but I did like one of the skits he used to perfom on Saturday Night Live. It was called "Daily Affirmations with Stuart Smalley" and the character's…


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